Own sports hall is the dream of any supporter of a healthy lifestyle. You can equip a comfortable corner to maintain excellent physical fitness at home. Properly thought-out design of the gym allows you to design a room not only beautifully, but also ergonomically and safely.
For full sports, a comfortable location of the simulators and convenient storage of sports equipment, a sufficiently large area is needed. The minimum size of the room for gymnastic exercises should be at least 8 square meters.
The ideal option for a private gym is a separate room with an area of more than 10 square meters with good ventilation and large windows. Adequate air flow is the key to good health during cardio workouts. A high level of natural light is necessary to increase efficiency, improve mood and prevent the occurrence of traumatic situations.
The most appropriate premises in the house are the attic and a glazed porch. Attic ceilings are often equipped with beams on which it is convenient to hang shells, for example, a punching bag. Also in the attic there are windows that will serve as a source of light and air exchange.
When equipping the attic as a gym, you need to take care of the air conditioner. Due to the heating of the roof, this part of the house is usually characterized by increased air temperature.
The veranda of the private house is also great for training. The abundance of light, the constant flow of air and a wonderful panoramic view of the garden and the house area will make sports activities comfortable and productive.
For a home sports complex, you can also use the basement or ground floor. But when planning these rooms, special attention should be paid to lighting and the ventilation system.
Basic rules for designing a home sports club
When designing a room for a gym, any design decision can be implemented. But when planning a room, it is important to observe the basic requirements that are put forward not only for the home, but also for the public or school sports complex:
The location of equipment and shells should be as thoughtful as possible. This is important not only for the comfort of the trainees, but also for their safety;
Rationally use the free space and place equipment and exercise machines, using all possible space. But do not forget about the minimum permissible distance between the equipment.This is especially important in cases where several family members will be engaged in a home sports club at the same time;
The interior of the room should not only be attractive. The developed design and the finishes selected for it should contribute to maintaining cleanliness and convenient maintenance of shells.
The most acceptable style for equipping a gym is a loft. In this course, wooden beams are convenient for attaching sports equipment, and an abundance of functional metal structures, which can also be used for training equipment.
Gym Zoning
As in a public complex, in the gym at home, it is customary to divide the room into certain functional zones. Not all of them are mandatory for sale in a cottage, but their presence will make staying in an individual sports club as comfortable as possible:
It is necessary to provide a corner where you can change clothes or leave personal items: napkins, a mobile phone or towels. Hang a hanger here, put a small bench and a table. It is advisable that there is at least one outlet that allows you to recharge your gadgets while you exercise;
If you plan to do fitness at the same time as other family members, you should make room for group workouts in the home gym. In this zone it is also appropriate to place a large mirror that will allow you to see yourself from the side and control the correctness of the exercises;
The warm-up zone can also be supplemented with a mirror. Here you will begin your workouts, preparing your muscles for exertion, and finish individual lessons. There may also be a special rug on which you can swing the press while lying or doing stretching;
The training zone in the home gym can simultaneously contain both equipment for working on specific muscle groups and cardio equipment.This section can be combined with a zone of power equipment and free weights to save space;
Also in the home gym is to allocate space for spa treatments. Here you can find a massage chair, as well as cosmetics for modeling the figure, fat-burning creams that increase the effectiveness of exercises;
Do not forget about the kids, having prepared a children's corner for them. It should be in a place that is visible from anywhere in the room. This will allow you to control the child even during sports.
The color scheme for the interior design of the gym
Among psychologists and doctors, the most suitable colors for the gym are delicate pastel shades of blue and green, a noble gray and a soft cream tone. These colors create a neutral and calm atmosphere that allows you to concentrate on your workout.
Psychologists say that for women, the most motivating are warm shades, such as peach or beige. Men are inspired by the cool tones of gray and blue.
Bright and juicy shades can also be used when decorating the decoration for the sports complex. They will have a stimulating effect. But from the abundance of screaming tones you can get tired too quickly. Therefore, it is better to use them in halls focused on short but intense classes.
Black and steel shades fit perfectly into the hi-tech style and look organically if used in a room dedicated to the gym.
Flooring
The basic requirements for flooring in the gym are determined by the purpose of the room. These include:
anti-slip and safety;
soundproofing;
resistance to blows;
ease of cleaning.
Wooden floors are absolutely not suitable for the future gym. They will not be able to provide the necessary noise absorption and will forever lose their aesthetic appearance if they accidentally drop a heavy shell on them.
The optimal type of floor for a home-based sports complex is a screed. It is best to use floating, as it has higher soundproofing properties. It should lay a thick carpeting or cork floor. These types of coatings are quite soft and have low sound conductivity.
If you plan to conduct workouts with a lot of weight, it is worth additionally covering the floors under the equipment with special rubber mats that will protect the surface from shock.
Wall decoration
The vapor permeability of the walls is the key to a healthy atmosphere in the gym. During intense physical exertion, the human body releases a sufficiently large amount of moisture, which should be freely removed from the room. If several athletes train in the room at once, the discharge of liquid can become critical and with improperly selected materials can provoke the appearance of condensation on the walls.
Therefore, plastic or ceramic tiles are not used to decorate the walls of the sports complex, since they make the surface practically airtight and unable to absorb excess moisture from the air. The best materials are paper wallpapers, natural cork panels, and modern “breathable” plaster.
But no high-tech finish will save the room from high humidity if the exhaust system works poorly. Therefore, carefully consider the ventilation project before decorating.
You can decorate the walls of the room with motivating inscriptions. This decor fits perfectly into the loft style.
Ceiling decoration
Like walls, the surface of the ceiling should let steam through well. To finish this area on the attic floor, a tree is ideal, which not only has high vapor permeability, but also fits perfectly into the country interior of a country house.
Fans of more modern and restrained styles will like stretch ceilings.They are favorably distinguished by quick installation, easy to maintain, their wiring for overhead lighting and the powerful exhaust system necessary to maintain a suitable microclimate in the gym are easy to hide behind their canvas. But to stop your choice is not on the usual French PVC-based ceilings, but on the so-called "breathing" finishing materials on a fabric basis.
Suspended ceilings using gypsum board, the vapor permeability coefficient of which is about 0.075 mg / (m * h * Pa), can become a more budgetary option for decoration.
Lighting
When planning the layout of lights in your home gym, avoid using colored lights. They will overload the eyes during training and will not allow you to concentrate on exercises. It is better to use lamps that produce an intense beam of white light.
The light must necessarily be the top and well illuminate the place where the trainee makes approaches. Particular attention should be paid to the areas near the mirrors: here the level of illumination should be as high as possible. You can add additional ceiling lights that can fully illuminate the athlete.
If the room has a large window through which a large stream of natural light passes, plan the arrangement of simulators and shells so that the window openings are on the side of them.
Gym equipment
The equipment of a home fitness complex depends on the preferences of the household and the sports that they practice. To maintain physical fitness, a basic set of shells and equipment is needed, which can be rationally placed even in a small room. It consists of:
Swedish wall
hanging horizontal bar, preferably with rings;
dumbbells;
Kettlebells
jump rope;
hoop.
Installation of the prefabricated wall can be done with your own hands, without resorting to the services of specialists.
If the room size allows, you can supplement this set with basic cardio equipment: a treadmill, exercise bike or an elliptical trainer such as orbitrek. And fans of strength training can not do without a barbell and equipment for working with specific muscle groups.
There are also a number of highly specialized shells and equipment that people who are involved in a particular sport will need. For example, fighters will need a punching bag, and for those who cannot imagine their life without dancing, it is difficult to conduct a lesson without a choreographic handrail or pylon.
Sports corner in the apartment
To enjoy your own gym, you will have to sacrifice one of the rooms, which is often unacceptable luxury for the inhabitants of a small apartment. But even in a confined space, you can equip a comfortable place for training.
It is better to allocate a zone for gymnastic exercises near the window to provide the body with the necessary fresh air. Give preference to folding exercise machines. With regular training, they are no less effective than their bulky stationary counterparts, and take up very little space when assembled.
For shells, it is worthwhile to allocate a separate locker on which you can hang motivating slogans or a description of exercises for the current workout.
After classes, weights can be hidden under the bed or behind the sofa after weights. Such an arrangement of the inventory will not interfere with the rest of the household.
Sport is a path not only to a beautiful body and health, but also to spiritual harmony. Home gym can become a real school, bringing up discipline, perseverance, iron character and stamina. A stylish interior will help turn the room into a real pride of the owners of the house and confirm their respectability.
Own sports hall is the dream of any supporter of a healthy lifestyle. You can equip a comfortable corner to maintain excellent physical fitness at home. Properly thought-out design of the gym allows you to design a room not only beautifully, but also ergonomically and safely.
Content
Choice of premises
For full sports, a comfortable location of the simulators and convenient storage of sports equipment, a sufficiently large area is needed. The minimum size of the room for gymnastic exercises should be at least 8 square meters.
The ideal option for a private gym is a separate room with an area of more than 10 square meters with good ventilation and large windows. Adequate air flow is the key to good health during cardio workouts. A high level of natural light is necessary to increase efficiency, improve mood and prevent the occurrence of traumatic situations.
The most appropriate premises in the house are the attic and a glazed porch. Attic ceilings are often equipped with beams on which it is convenient to hang shells, for example, a punching bag. Also in the attic there are windows that will serve as a source of light and air exchange.
The veranda of the private house is also great for training. The abundance of light, the constant flow of air and a wonderful panoramic view of the garden and the house area will make sports activities comfortable and productive.
For a home sports complex, you can also use the basement or ground floor. But when planning these rooms, special attention should be paid to lighting and the ventilation system.
Basic rules for designing a home sports club
When designing a room for a gym, any design decision can be implemented. But when planning a room, it is important to observe the basic requirements that are put forward not only for the home, but also for the public or school sports complex:
Gym Zoning
As in a public complex, in the gym at home, it is customary to divide the room into certain functional zones. Not all of them are mandatory for sale in a cottage, but their presence will make staying in an individual sports club as comfortable as possible:
The color scheme for the interior design of the gym
Among psychologists and doctors, the most suitable colors for the gym are delicate pastel shades of blue and green, a noble gray and a soft cream tone. These colors create a neutral and calm atmosphere that allows you to concentrate on your workout.
Bright and juicy shades can also be used when decorating the decoration for the sports complex. They will have a stimulating effect. But from the abundance of screaming tones you can get tired too quickly. Therefore, it is better to use them in halls focused on short but intense classes.
Black and steel shades fit perfectly into the hi-tech style and look organically if used in a room dedicated to the gym.
Flooring
The basic requirements for flooring in the gym are determined by the purpose of the room. These include:
Wooden floors are absolutely not suitable for the future gym. They will not be able to provide the necessary noise absorption and will forever lose their aesthetic appearance if they accidentally drop a heavy shell on them.
The optimal type of floor for a home-based sports complex is a screed. It is best to use floating, as it has higher soundproofing properties. It should lay a thick carpeting or cork floor. These types of coatings are quite soft and have low sound conductivity.
If you plan to conduct workouts with a lot of weight, it is worth additionally covering the floors under the equipment with special rubber mats that will protect the surface from shock.
Wall decoration
The vapor permeability of the walls is the key to a healthy atmosphere in the gym. During intense physical exertion, the human body releases a sufficiently large amount of moisture, which should be freely removed from the room. If several athletes train in the room at once, the discharge of liquid can become critical and with improperly selected materials can provoke the appearance of condensation on the walls.
Therefore, plastic or ceramic tiles are not used to decorate the walls of the sports complex, since they make the surface practically airtight and unable to absorb excess moisture from the air. The best materials are paper wallpapers, natural cork panels, and modern “breathable” plaster.
But no high-tech finish will save the room from high humidity if the exhaust system works poorly. Therefore, carefully consider the ventilation project before decorating.
You can decorate the walls of the room with motivating inscriptions. This decor fits perfectly into the loft style.
Ceiling decoration
Like walls, the surface of the ceiling should let steam through well. To finish this area on the attic floor, a tree is ideal, which not only has high vapor permeability, but also fits perfectly into the country interior of a country house.
Fans of more modern and restrained styles will like stretch ceilings.They are favorably distinguished by quick installation, easy to maintain, their wiring for overhead lighting and the powerful exhaust system necessary to maintain a suitable microclimate in the gym are easy to hide behind their canvas. But to stop your choice is not on the usual French PVC-based ceilings, but on the so-called "breathing" finishing materials on a fabric basis.
Suspended ceilings using gypsum board, the vapor permeability coefficient of which is about 0.075 mg / (m * h * Pa), can become a more budgetary option for decoration.
Lighting
When planning the layout of lights in your home gym, avoid using colored lights. They will overload the eyes during training and will not allow you to concentrate on exercises. It is better to use lamps that produce an intense beam of white light.
The light must necessarily be the top and well illuminate the place where the trainee makes approaches. Particular attention should be paid to the areas near the mirrors: here the level of illumination should be as high as possible. You can add additional ceiling lights that can fully illuminate the athlete.
If the room has a large window through which a large stream of natural light passes, plan the arrangement of simulators and shells so that the window openings are on the side of them.
Gym equipment
The equipment of a home fitness complex depends on the preferences of the household and the sports that they practice. To maintain physical fitness, a basic set of shells and equipment is needed, which can be rationally placed even in a small room. It consists of:
Installation of the prefabricated wall can be done with your own hands, without resorting to the services of specialists.
If the room size allows, you can supplement this set with basic cardio equipment: a treadmill, exercise bike or an elliptical trainer such as orbitrek. And fans of strength training can not do without a barbell and equipment for working with specific muscle groups.
There are also a number of highly specialized shells and equipment that people who are involved in a particular sport will need. For example, fighters will need a punching bag, and for those who cannot imagine their life without dancing, it is difficult to conduct a lesson without a choreographic handrail or pylon.
Sports corner in the apartment
To enjoy your own gym, you will have to sacrifice one of the rooms, which is often unacceptable luxury for the inhabitants of a small apartment. But even in a confined space, you can equip a comfortable place for training.
It is better to allocate a zone for gymnastic exercises near the window to provide the body with the necessary fresh air. Give preference to folding exercise machines. With regular training, they are no less effective than their bulky stationary counterparts, and take up very little space when assembled.
For shells, it is worthwhile to allocate a separate locker on which you can hang motivating slogans or a description of exercises for the current workout.
After classes, weights can be hidden under the bed or behind the sofa after weights. Such an arrangement of the inventory will not interfere with the rest of the household.
Sport is a path not only to a beautiful body and health, but also to spiritual harmony. Home gym can become a real school, bringing up discipline, perseverance, iron character and stamina. A stylish interior will help turn the room into a real pride of the owners of the house and confirm their respectability.